Survival tips for finals week

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It’s two words that strike fear and stress into the bodies of college students — finals week.

This is the time of year when library space becomes prime real estate and there just doesn’t seem to be enough caffeine to keep students awake.

Everyone has their own advice for getting through finals week, including Mount Pleasant senior Vinnie Schiavi.

“Sleep well,” he said. “A good night’s rest will keep you relaxed during exams.”

Alyssa Dean, a Milford senior, recommended students take advantage of exercise classes at the Student Activity Center.

“Go to URec classes at the SAC,” she said. “They are free all next week.”

For class schedules, call the SAC at 774-3686, or pick one up there or at residential fitness centers.

Anne Ellis, health coach at Central Michigan Community Hospital’s Health Coach, 1221 South Dr., offered four tips to help students make it through the final week of the semester:

1. Eat well — Ellis said not only does nutrition support the immune system, but it also gives you the energy to operate your mind.

“Proper nutrition can really make a difference,” Ellis said.

She said breakfast may be the most important meal of day, but it is just as important to eat snacks and several meals throughout the day.

“These should be (snacks and meals that are) high in protein and complex carbs, not junk food or sugar,” she said.

2. Exercise — Sweat it out during finals week because exercise is a great stress reliever, Ellis said.

“It helps your body use up all the stress hormones, but also releases endorphins,” she said. “It’ll relax your muscles and clear your mind.”

3. Sleep — Ellis said it is very important to avoid all-nighters.

“Seven to eight hours are recommended, and research has show that people need sleep,” she said. “(Sleep) keeps your mind sharp, helps you learn and will help you remember better.”

4. Relax — After a long day of studying for finals, Ellis said it is important to take some time to relax and de-stress before getting a good night’s rest.

“Stress management is very important,” she said.

Ellis suggested yoga, meditation or prayer, or just connecting with other students in order to unwind.