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It’s no secret that what you put in your body has a tremendous effect on how your body functions mentally and physically. For Central Michigan University student athletes, a balanced diet filled with proteins, vitamins and nutrients is crucial in ensuring a successful season. Find out how members from multiple CMU athletic teams manage a healthy diet between classes, intense workouts and gameday.
As each cold winter day begins to blend into the next, diminishing your mood and energy, it’s important to recognize that the “winter blues” could be affecting you more than you think.
Self-care is an incredibly important element to living a healthy, happy life. Be your own advocate and take the time to better yourself using a few of the resources below.
Believe it or not, spring break is less than a week away. Many students will soon be headed towards warmer weather for trips they’ve had planned for weeks, if not months. If you’re feeling spring broken from lack of plans for the week off, don’t panic! Here are some last minute ideas for things you can do during your well-deserved week off.
Although he travels around the country competing in food challenges, Casey Webb, host of Travel Channel's "Man v. Food" couldn't conquer Dog Central's.
The holiday season means loads of festive fun. For most of us, this also means there will be a variety of holiday treats in our kitchens. After all, would it really be the holiday season without mom’s homemade Christmas cookies or grandma’s famous fudge?
Attending college is a full-time job. Finding time to workout between a load of class hours and activities is a real challenge. Keeping up with your body doesn’t have to be impossible. Try out these easy tips to stay in shape while keeping busy.
Well everyone, it’s that time of the year again. The leaves are falling, the weather is cooling down and your sanity is rapidly vanishing. Don’t lose hope yet, though. There are a few hidden gems in the mid-Michigan area to get you out of your funk and into the fall spirit. Here’s the list of fun fall things to do in Mount Pleasant:
With the prevalence of airborne illnesses and students gathering in small classrooms, the fall and winter months are the “busiest” for University Health Services.