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Inside the Diet of CMU Athletes

(04/22/18 1:43pm)

It’s no secret that what you put in your body has a tremendous effect on how your body functions mentally and physically. For Central Michigan University student athletes, a balanced diet filled with proteins, vitamins and nutrients is crucial in ensuring a successful season. Find out how members from multiple CMU athletic teams manage a healthy diet between classes, intense workouts and gameday.

How to Become Your Own Mental Health Advocate

(03/12/18 10:39am)

As each cold winter day begins to blend into the next, diminishing your mood and energy, it’s important to recognize that the “winter blues” could be affecting you more than you think.  Self-care is an incredibly important element to living a healthy, happy life. Be your own advocate and take the time to better yourself using a few of the resources below.